Alan Carr is the author of the world famous books "The Easy Way to Quit Smoking" and "The Easy Way to Stop Drinking". He developed his own innovative method of getting rid of bad habits.
In his second book "The Easy Way to Stop Drinking" Alan helps alcoholics see all sides of a terrible problem. He offers his help to everyone. Anyone who wants to get rid of alcohol addiction can try this method. ButTo really help, first of all, the desire of the person himself is necessary.
"The easy way to give up drinking" by Alan Carr has received great recognition among doctors, is used in various clinics against alcoholism and is popular in all corners of the world. Carr founded several world clinics to combat alcoholism, where the best specialists helpfor people to get rid of this addiction.
About the book
The publication describes an innovative method for stopping drinking according to Alan Carr. After reading the book, a person completely stops drinking alcohol. However, the technique only helps if the patient himself wants to stop drinking and is very committed to it.
According to the author, people are divided into two types: drinkers and alcoholics. Most adults occasionally indulge in a glass or two of alcohol during holidays, parties and birthdays. Alcohol allows them to relax, rest and relieve emotional stress. When intoxicated, communication barriers disappear and people more easily find a common language. A drinker is someone who sometimes likes to spend time with a glass of wine, for example, and relax a bit. The main thing is that such free time is quite rare.
If we talk about an alcoholic, then this is a very unhappy and grief-stricken person. You can't go a day without alcohol, you depend on it. This is a serious problem in modern society and every year it is gaining momentum.
After conducting several experiments, scientists came to the conclusion that if a person is looking for an excuse to drink, runs away from home or work for the sake of alcohol, drinks in wonderful isolation, then he is addicted. And if a person has such problems, then it is worth thinking about the future and turning to doctors for help.
Allen in his methodology claims that all these experiments are inaccurate and not completely true. If a person periodically drinks more than normal and constantly enters into conflicts because of alcohol, this does not mean that he is an alcoholic. There is a possibility of alcoholism, but only a doctor can confirm the diagnosis.
Carr in "The easy way to stop drinking" tells step by step about all the problems and nuances of a serious disease.
Carr's technique
You think alcohol tastes good, but does it really? In fact, alcohol only causes extreme thirst and dulls all taste buds. Therefore, with each glass, the person stops feeling the unpleasant taste and wants to drink more and more. After intoxication, the body tries to remove all toxins, thereby warning the person that such a drink is harmful to him. Therefore, after drinking, do not try to fight nausea and vomiting, allow the body to cleanse itself.
People believe that alcohol will help them become braver and more open. But is this really true? Fear is biologically inherent in every person. It is the self-preservation instinct that protects everyone. When intoxicated, a person becomes completely defenseless and very vulnerable.
Alcohol does not make a person stronger or braver, it just removes complexes. But does a drunk person look like a "superman" to others? In his technique, Carr reminds readers that modesty makes a person beautiful. But everyone has complexes and fears, and they are our protectors. Of course, you need to get rid of self-doubtyou are, but obviously not in this way.
Some say that after drinking they are not shy, they can easily talk and pour out their soul. But remember the saying: "A drunken man does many things that make him blush when he sobers up. "
Another common superstition is that alcohol makes you happier. But remember those unfortunate drunkards, abandoned by their families, wasting their lives aimlessly, unable to find work, and think whether this is really so. Yes, alcohol helps you forget. But it is better to solve the problems than to forget about them. Everyone has them and simply hiding is not an option. So whenever you feel that you are crossing the line, remember this instruction. The author gives a good example by saying that drunk, happy and independent people only exist in Hollywood movies.
Another interesting observation of the author is that many alcoholics are sure that it is better to live a short but pleasant life with a bottle than a long and difficult life without it. Carr says such a statement could only come from a schizophrenic.
Many drinkers are afraid to try to stop drinking because they think it will cause them physical pain. But the author assures that there is no more suffering from this procedure than in recovery from a common cold.
Instructions by Alan Carr
In conclusion, the author gives instructions that everyone should follow on the road to recovery:
- It is not necessary to give up alcohol forever, the main thing is to understand that you are in control of your life, not a bottle or a glass;
- Your decision to stop drinking is definitely the right one and you should never doubt it;
- You may be insecure in the first months, but believe me, it will pass, you will easily control yourself;
- Give up alcohol for a while and control the urge to drink for at least a few months. Every day the urge to drink will bother you less and less;
- Don't put off until tomorrow what you can do today. Don't say to yourself, "Well, now is not the best time to stop drinking, I have so many things to do, problems, and then there will be another one. ""Understand that alcohol addiction is a cell, and the sooner you get out of it, the sooner you can start life over with a new leaf;
- Remember that you only need to control the desire to drink alcohol, not yourself;
- When you're having a bad day and desperately need a drink to help you forget, remember you're not alone. Everyone has good days and bad days. And alcohol is not a way to get rid of problems, and with addiction, your whole life will turn into Hell.
Testimonials from doctors about the Alan Carr method
Reviews of Alan Carr's method of stopping drinking can be found both positive and negative. But many experts say that Alan Carr's method is very effective. Today it is used in many clinics and the results are pleasantly satisfied. Based on the reviews of doctors, we can conclude that the method is quite simple. With its help, you can completely stop abusing alcohol without harming yourself. The person does not experience discomfort, depression or other disorders.
Testimonials from people who have stopped drinking
- "I haven't had a drink in over a year. I really didn't believe in all these miracle methods and thought it was a scam. And I drank almost every day for more than 8 years, for me it was the simplest solution to get rid of problems. But then everything started to fall apart and I realized I had to do something. I found the guide "The Easy Way to Stop Drinking" by Alan Carr and started reading it. Admittedly, it was a bit difficult for me to get through the 300 pages, but I did it. And guess what? After reading it, I realized I didn't need tofrom alcohol. And now I haven't drunk at all for over a year. Great technique and it really helps! I advise everyone to read it in their spare time. "
- "I decided to read the method when I realized that I started drinking too often, 3-4 glasses of wine almost every night. I meet my friends very often, we also like to drink a little. It started to scare me. The alcoholic woman is terrible! I don't know how to drink a lot, or rather I don't know my norm at all. I always felt bad in the morning, I thought I wouldn't feel better, but it continued. The main push was understanding that I am a mother and what example I am setting for my child. I took up literature. It is written in simple accessible language. Very easy to read. It captivates you from the first pages. The book really helps us realize that alcohol is useless in our lives, it's just an illusion we create ourselves. Thanks to the textbook, I haven't had a drink in 13 days and I'm very happy about it. "
- "Hello! I'm 38 years old and I've already tried 5 times to stop drinking, using different methods from coding to the Carr method. I can say for myself that it's all nonsense. Nothing can make a person stopto drink alcohol, no advice, no doctor. Narcologists scare people and convince them that if they drink after coding, they will die. I can say from myself that all this is just a suggestion. After coding, you want to drink several times more. Noanyone can stop drinking, so I think all these methods are useless. Whoever wants to, will give up without textbooks and doctors! "
Conclusion
Today, Alan Carr's method is a fairly simple and effective method for stopping alcohol abuse. Reviews of those who have given up drinking according to Alan Carr show that not everyone likes the method. But! She really helped a lot of people. Getting rid of addiction is difficult, but it is possible, you just have to want it and everything will work out!